Directions:
- Peel avocados and remove seed. Mash pulp completely. Mix with all other ingredients. Serve cold with carrot slices or celery. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.21 Kcal (5971 kJ) | ||
| Calories from fat | 1236.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.41g | 211% | |
|---|---|---|---|
| Cholesterol | 249.48mg | 83% | |
| Sodium | 756.72mg | 32% | |
| Potassium | 2292.99mg | 49% | |
| Total Carbs | 47.22g | 16% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 28.34g | 113% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 4mg | 22% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 189.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 211% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 83% | |
| Sodium | 115.7mg | 32% | |
| Potassium | 350.58mg | 49% | |
| Total Carbs | 7.22g | 16% | |
| Sugars | 1.79g | 47% | |
| Dietary Fiber | 4.33g | 113% | |
| Protein | 3.33g | 43% | |
| Vitamin C | 7.2mg | 78% | |
| Iron | 0.6mg | 22% | |
| Calcium | 41.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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