Directions:
- Cut the avocados in half lengthwise, discard the pits and scoop out the shells. Reserve the shells.
- Finely chop the flesh and set aside in a bowl.
- Add tomatoes, olives, and lime juice; mix gently.
- Combine chopped peppers, cucumber, onion and diced carrot in a medium bowl; mix well.
- Add to avocados and toss gently. Season with salt, pepper and tabasco.
- Gently mound the salad into the avocado shells. Garnish with a light sprinkle of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.3 Kcal (776 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 15.89mg | 1% | |
| Potassium | 655.51mg | 14% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.2mg | 62% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 23% | |
|---|---|---|---|
| Sodium | 7.79mg | 1% | |
| Potassium | 321.11mg | 14% | |
| Total Carbs | 7.43g | 5% | |
| Sugars | 1.98g | 16% | |
| Dietary Fiber | 4.25g | 35% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 21.7mg | 74% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 5.5mg | 62% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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