Avocado Chicken Salad Recipe

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Avocado Chicken Salad
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Ingredients
7
Count
Nutrition
499
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Clean and prepare the amount of and type of lettuce as you like, cut or torn
  2. Grill or pan-fry chicken and chop into bite-sized pieces.
  3. Chop onion
  4. Dice the avocado and apples into dice-sized chunks.
  5. Mix the lettuce, apples, almonds, onion and chicken.
  6. Gently add the avocado and dressing.
  7. Enjoy a delicious salad filled with unique textures and tastes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.94 Kcal (2089 kJ)
Calories from fat 322.74 Kcal
% Daily Value*
Total Fat 35.86g 55%
Cholesterol 2.53mg 1%
Sodium 872.19mg 36%
Potassium 439.1mg 9%
Total Carbs 46.22g 15%
Sugars 33.34g 133%
Dietary Fiber 6.44g 26%
Protein 5.81g 12%
Vitamin C 8mg 13%
Iron 1.1mg 6%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 218.44 Kcal (915 kJ)
Calories from fat 141.29 Kcal
% Daily Value*
Total Fat 15.7g 55%
Cholesterol 1.11mg 1%
Sodium 381.84mg 36%
Potassium 192.24mg 9%
Total Carbs 20.24g 15%
Sugars 14.59g 133%
Dietary Fiber 2.82g 26%
Protein 2.54g 12%
Vitamin C 3.5mg 13%
Iron 0.5mg 6%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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