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Avocado and Roasted Red Pepper Gazpacho With Scallops Recipe

Avocado and Roasted Red Pepper Gazpacho With Scallops Recipe

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Avocado and Roasted Red Pepper Gazpacho With Scallops

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Ingredients:

Serving

2 cups plum tomatoes, chopped
1 cup cucumber, peeled, seeded and chopped
3/4 cup roasted red pepper, chopped
1/3 cup celery, chopped
1/4 cup scallion, chopped
3 tbsp cilantro, whole
1 tbsp flat leaf parsley
1 tbsp red wine vinegar
1 tbsp lemon juice, fresh
3/4 cup low-sodium tomato juice
1 avocado, peeled, pitted, divided
1/2 tsp ground black pepper, divided
1/2 tsp sea salt, divided
1 lb bay scallop, fresh ( tiny size)
2 tsp extra virgin olive oil

Directions:

In a blender, add tomatoes, cucumber, red pepper, celery, scallions, cilantro, parsley, vinegar, lemon juice, tomato juice, half of the avocado, 1/4 teaspoon black pepper and 1/4 teaspoon salt. Blend until it reaches desired consistency. Chill, covered, in refrigerator for at least one hour or overnight to let flavors meld.
Pat scallops dry and season with remaining 1/4 teaspoon black pepper and 1/4 teaspoon salt. Heat oil in a nonstick skillet over high heat. Add scallops and sear about 2 minutes per side (or to desired doneness), until scallops are no longer translucent.
Chop remaining half of avocado. To serve, divide gazpacho between 4 bosl and top with scallops and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.47 Kcal (383 kJ)
Calories from fat	33.47 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	15.49mg	5%
Sodium	366.54mg	15%
Potassium	346.58mg	7%
Total Carbs	6.57g	2%
Sugars	2.37g	9%
Dietary Fiber	2.04g	8%
Protein	8.92g	18%
Vitamin C	26.4mg	44%
Iron	4.3mg	24%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	68.03 Kcal (285 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	6%
Cholesterol	11.52mg	5%
Sodium	272.61mg	15%
Potassium	257.76mg	7%
Total Carbs	4.88g	2%
Sugars	1.76g	9%
Dietary Fiber	1.51g	8%
Protein	6.64g	18%
Vitamin C	19.6mg	44%
Iron	3.2mg	24%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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