Directions:
- Grind coconut, green chillies and cumin seeds to a fine paste. Whisk in yogurt and keep aside.
- Boil all the vegetables with 1 Drumstick (cut into finger sized batons) and curry leaves in 2 cups of water to which salt and turmeric is added. When the vegetables are almost done, add yogurt mixture and boil thoroughly.
- Simmer for about 10 minutes. Lace with coconut oil and serve with rice.
- Tip: If you do not like the smell of raw coconut oil, then just avoid the oil as it is optional. You can also add raw mango to aviyal. If you do so, reduce the yogurt to 1 cup only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 39.45mg | 2% | |
| Potassium | 294.82mg | 6% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 8% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 3% | |
| Sodium | 30.79mg | 2% | |
| Potassium | 230.1mg | 6% | |
| Total Carbs | 6.91g | 3% | |
| Sugars | 4.44g | 23% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 2.21g | 6% | |
| Vitamin C | 25.2mg | 54% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 0.8mg | 6% | |
| Calcium | 72.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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