Avari Parapu Kuruma Recipe

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Avari Parapu Kuruma
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Ingredients
14
Count
Nutrition
236
Calories
Total time
30
Minutes
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Ingredients:

  • 3 clove garlic
  • 4 clove krambu
  • 1 piece pattai
  • 2 tbsp corander whole
  • 2 clove cardamon
  • 1 tbsp garam masala
  • 1 cup avarai parapu
  • 1 tsp termaric
  • 1 1/2 tbsp chilli
  • 1 pinch mustard

Directions:

  1. [Masala]
  2. Add oil to pan and add Krambu,Pattai and Cardamon.
  3. Add Garlic
  4. Add Onion
  5. Add Coriander
  6. Add Tomatos and coconut and Garam masala
  7. Add termaric and chilli powder
  8. After frying a while cool it down and grind
  9. [Cook]
  10. Pressure cook Masala and Avarai parapu
  11. [Seasoning]
  12. Add oil and fry mustard and kari leaves
  13. Add the cooked masala and allow it to thicken add salt to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.26 Kcal (989 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 1121.8mg 47%
Potassium 482.81mg 10%
Total Carbs 33.94g 11%
Sugars 7.4g 30%
Dietary Fiber 8.39g 34%
Protein 6.66g 13%
Vitamin C 18.2mg 30%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 22.45 Kcal (94 kJ)
Calories from fat 7.98 Kcal
% Daily Value*
Total Fat 0.89g 14%
Sodium 106.62mg 47%
Potassium 45.89mg 10%
Total Carbs 3.23g 11%
Sugars 0.7g 30%
Dietary Fiber 0.8g 34%
Protein 0.63g 13%
Vitamin C 1.7mg 30%
Iron 0.1mg 7%
Calcium 5.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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