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Avacado Lemon Cream Cheese Spread Recipe

Avacado Lemon Cream Cheese Spread Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 8 oz block cream cheese
1 ripe avacado
1 lemon
fresh taragon
salt to taste

Directions:

Let cream cheese come to room temp
Skin the avacado and smash up
Zest the lemon into your avacado and a few drope of juice just so they wont turn color on ya
Mince finley your taragon
Now add your cream cheese to your avacado lemon taragon add a little salt and toast up a bagel, you wont believe the amazing flavors all zinging around in your mouth when you eat this, very simple ingredients i always have can mash up into a croud pleasing morning or afternoon meal
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.24 Kcal (1659 kJ)
Calories from fat	347 Kcal
		% Daily Value*
Total Fat	38.56g	59%
Cholesterol	124.74mg	42%
Sodium	364.59mg	15%
Potassium	196.51mg	4%
Total Carbs	7.15g	2%
Sugars	4.27g	17%
Dietary Fiber	0.87g	3%
Protein	7.09g	14%
Vitamin C	15.4mg	26%
Iron	0.3mg	2%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	278.26 Kcal (1165 kJ)
Calories from fat	243.68 Kcal
		% Daily Value*
Total Fat	27.08g	59%
Cholesterol	87.6mg	42%
Sodium	256.04mg	15%
Potassium	138mg	4%
Total Carbs	5.02g	2%
Sugars	3g	17%
Dietary Fiber	0.61g	3%
Protein	4.98g	14%
Vitamin C	10.8mg	26%
Iron	0.2mg	2%
Calcium	83.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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