Autumn Soup with Pistou Recipe

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Autumn Soup with Pistou
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Ingredients:

Directions:

  1. In a soup pot or casserole cook the bacon over moderate heat, stirring occasionally, until it is golden. With a slotted spoon transfer to a plate lined with paper towel.
  2. Pour off all but 2 tablespoons fat from the pan and add the onion, celery, carrot, garlic, thyme and rosemary and cook over moderate heat, covered, stirring occasionally, for 5 minutes. Add the chicken stock or broth and salt and pepper to taste, bring to a boil and simmer the soup, stirring occasionally, for 20 minutes. Add the beans and tomatoes and simmer, stirring occasionally, for 5 minutes. Stir in the pasta and simmer the soup, covered, for 10 minutes, or until pasta is al dente. Let stand off heat, covered, for 5 minutes.
  3. Make the Pistou: In a small food processor or blender, combine garlic, basil, Parmesan and pepper and with machine running, add oil in a stream. Puree until well blended. Add salt to taste.
  4. Ladle the soup into bowls and serve topped with the Pistou and accompanied by fontina and Parmesan toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.5 Kcal (3167 kJ)
Calories from fat 432.22 Kcal
% Daily Value*
Total Fat 48.02g 74%
Cholesterol 21.8mg 7%
Sodium 979.24mg 41%
Potassium 1160.28mg 25%
Total Carbs 54.12g 18%
Sugars 17.85g 71%
Dietary Fiber 14.09g 56%
Protein 28.21g 56%
Vitamin C 39.5mg 66%
Vitamin A 0.2mg 5%
Iron 3.5mg 19%
Calcium 276.2mg 28%
Amount Per 100 g
Calories 77.32 Kcal (324 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 74%
Cholesterol 2.23mg 7%
Sodium 100.08mg 41%
Potassium 118.59mg 25%
Total Carbs 5.53g 18%
Sugars 1.82g 71%
Dietary Fiber 1.44g 56%
Protein 2.88g 56%
Vitamin C 4mg 66%
Iron 0.4mg 19%
Calcium 28.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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