Directions:
- Place apples, water, and Splenda in a saucepan.
- Cover and simmer until soft.
- Allow to cool.
- Meanwhile, purée the blackberries in a blender or food processor.
- Filter through a sieve.
- Purée the cooled apple mixture.
- Add to the blackberries and fold in the yogurt.
- Spoon into glass bowl and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 163.31mg | 7% | |
| Potassium | 65.21mg | 1% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.58 Kcal (296 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 2% | |
| Sodium | 101.9mg | 7% | |
| Potassium | 40.69mg | 1% | |
| Total Carbs | 14.09g | 8% | |
| Sugars | 9.32g | 60% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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