Autumn Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 tsp extra virgin olive oil
1 lb chicken tenders, cut into bite size pieces
1 large onion, chopped
4 medium parsnips, peeled and chopped
2 medium carrots, peeled and chopped
1/2 tsp rosemary, dry
1/2 tsp salt
1/4 tsp black pepper
4 cups reduced-sodium chicken broth
2 granny smith apples, peeled and chopped
2 tsp cider vinegar

Directions:

Heat 2 t oil in a Dutch oven over medium heat. Add chicken and cook, stirring occasionally, until just cooked through. Transfer to a plate.
Add the remaining 3t oil to the pot. Add onions, parsnips, carrots, rosemary, salt and pepper and cook, stirring often, until the vegetables begin to soften, 3-5 minutes.
Add broth and apples; bring to a simmer and cook, stirring often, until the vegetables are tender, 8-10 minutes. Return the chicken to the pot and stir in vinegar.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.73 Kcal (1071 kJ)
Calories from fat	132.37 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	19.65mg	7%
Sodium	943.72mg	39%
Potassium	504.88mg	11%
Total Carbs	18.03g	6%
Sugars	2.77g	11%
Dietary Fiber	3.44g	14%
Protein	11.89g	24%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	88.99 Kcal (373 kJ)
Calories from fat	46.06 Kcal
		% Daily Value*
Total Fat	5.12g	23%
Cholesterol	6.84mg	7%
Sodium	328.38mg	39%
Potassium	175.68mg	11%
Total Carbs	6.27g	6%
Sugars	0.97g	11%
Dietary Fiber	1.2g	14%
Protein	4.14g	24%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken in a Pot, No Pie

Extra virgin olive oil , 1 turn of the pan and 15 more..
Roasted Butternut Squash Soup (Michael Chiarello)

Extra-virgin olive oil, Diced onion, Diced celery and 26 more..
Bolognese With Pappardelle

Extra-virgin olive oil and 21 more..
Timballo

Extra-virgin olive oil and 21 more..
Itchy Monkey's Marinara Sauce

Extra virgin olive oil, Yellow onion, finely chopped and 14 more..
PASTa E PATATE

Extra virgin olive oil, plus extra for drizzling and 12 more..
Bulgur, Apricot, and Pine Nut Dressing

Extra-virgin olive oil, Pine nuts (3 1/2 oz) and 8 more..
Slow Cooker Chicken, Tomato and White Bean Soup

Onion, finely chopped, Celery ribs, finely chopped and 12 more..
Slow Cooker Chicken Barley Soup

Onion, chopped, Celery ribs, chopped and 8 more..
Slow-Cooked Garlic and Onions With Toasted Baguette

Extra virgin olive oil, Garlic cloves, peeled and 6 more..
Vermont Turkey Loaf

Chopped onion, Chopped fresh mushrooms, Chopped carrot and 6 more..

Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Autumn Chicken Stew

Pumpkin or 500 g butternut squash and 11 more..
Autumn Chicken and Butternut Squash Stew

Olive oil, Chicken breasts, bone-in and skin removed and 12 more..
Chicken Stew
Chicken Stew 'Fricot'

Butter, Whole chicken , cut into pieces, Onion, chopped and 5 more..
Chicken Stew with Dumplings
Chicken Stew With Coconut Milk

Skinless, boneless chicken breast , cut into bite-sized c... and 12 more..
Chicken Stew with Green Olives
Chicken Stew with Sweet Peppers

Olive oil, Chopped onion and 13 more..
Chicken Stew with Olives and Lemon

Boned , skinned chicken thighs, rinsed and patted dry and 13 more..
Chicken Stew with Pepper and Pineapple

Skinless, boneless chicken breast halves - cut into cubes and 10 more..