Autumn Cheese Salad Recipe

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Autumn Cheese Salad
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Ingredients:

Directions:

  1. In a large bowl, combine cheese, pineapple, red pepper, raisins, walnuts, and cabbage; in another bowl, whisk together yogurt, mustard, garlic, and honey.
  2. Pour yogurt dressing over salad and mix well.
  3. Sprinkle with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.86 Kcal (1599 kJ)
Calories from fat 230.54 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 64.61mg 22%
Sodium 52.33mg 2%
Potassium 351.55mg 7%
Total Carbs 26.13g 9%
Sugars 11.82g 47%
Dietary Fiber 2.44g 10%
Protein 18.47g 37%
Vitamin C 26.9mg 45%
Iron 1.1mg 6%
Calcium 275.1mg 28%
Amount Per 100 g
Calories 164.76 Kcal (690 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 39%
Cholesterol 27.88mg 22%
Sodium 22.58mg 2%
Potassium 151.68mg 7%
Total Carbs 11.28g 9%
Sugars 5.1g 47%
Dietary Fiber 1.05g 10%
Protein 7.97g 37%
Vitamin C 11.6mg 45%
Iron 0.5mg 6%
Calcium 118.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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