Directions:
- In a large skillet, brown the ground beef. Remove beef and discard fat.
- Return skillet to stove. Heat olive oil over medium high heat and saute mushrooms, green and red peppers, zucchini, onion, paprika, basil, garlic salt, and pepper. Cook for five minutes, stirring occasionally.
- Stir in beef and tomatoes. Simmer about 20 minutes.
- One of the reviewers says you can cook on low in the crockpot for 4-6 hours (brown beef first of course).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 128.05mg | 5% | |
| Potassium | 482.04mg | 10% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19mg | 105% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 20% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 16% | |
| Sodium | 66.68mg | 5% | |
| Potassium | 251.01mg | 10% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 9.04g | 35% | |
| Vitamin C | 22mg | 71% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9.9mg | 105% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Miss Kitty's Chili Con Carne
Extra lean ground beef or 1 lb ground buffalo meat and 11 more.. -
Stuffed Zucchini
Zucchini, Onion, finely chopped, Olive oil, Flour and 6 more.. -
Beef or Pork Kabobs With Variations
Boneless beef roast (cut into 1-1/2 inch cubes ) or 2 -3 ... and 22 more.. -
Cheesy Stuffed Shells (Melissa d'Arabian)
Kosher salt, Extra-virgin olive oil, Grated carrot and 19 more.. -
Delicious Low Fat One Dish Pasta Dinner
Pasta (i use rotini), Lowfat spaghetti sauce and 13 more.. -
Another Vegetable Paella
Asparagus, Broccoli florets and 7 more.. -
Italian-Style Beef-and-Pepperoni Soup
Extra-lean ground beef, Sliced turkey pepperoni (3 oz) and 14 more.. -
Italian-Style Pepperoni and Spinach Soup With Meatballs
Lean ground beef (shaped in tiny meatballs) and 19 more.. -
Grandma's Minestrone
Olive oil, Chopped onions, Minced garlic cloves, Salt and 13 more.. -
Roasted Vegetables Roma
Fresh large mushrooms, halved and 10 more.. -
Italian Style Beef and Pepperoni Soup
Extra lean ground beef, Sliced turkey pepperoni (1 cup) and 14 more.. -
Susan's Favorite Beef Enchilada Rice
Lean ground beef, Olive oil, Diced onion and 10 more.. -
Red Pepper, Tomato and Onion Soup.
Chopped tomatoes and 5 more.. -
Kira's Ratatouille
Zucchini or yellow squash, boiled, Tomatoes, boiled and 7 more..
Also Try
-
-
-
-
-
-
-
Mushroom Soup with Toasted Bread
Sourdough bread, crusts removed (6 oz), Unsalted butter and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
