Autumn Apple Sauté with Caramel and Nuts Recipe

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Autumn Apple Sauté with Caramel and Nuts
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Ingredients
14
Count
Nutrition
293
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup cup granulated sugar
  • 1 tbsp water
  • 1/4 cup heavy cream
  • 1 tsp sea salt
  • 3/4 cup
  • 2 medium gala apples
  • 2 tbsp brown sugar
  • 1 tsp cinnamon
  • 1 tsp cardamom
  • 1/2 tsp nutmeg
  • 2 tbsp butter

Directions:

  1. INSTRUCTIONS
  2. CARAMEL SAUCE
  3. Add sugar and water in heavy bottomed pan. Stir until water is incorporated; add extra tsp. of water if needed. Turn heat up to high and stir only once. If sugar crystals begin to form, take a pastry brush and wipe edges. When sugar starts to turn amber, remove from heat and add butter quickly. Stir the butter until sauce is consistent. Use extreme caution in this step as a hot reaction is brewing in the pot. Pour cream in and keep stirring, using caution. Stir salt in and set aside to cool.
  4. APPLE SAUTÉ
  5. Peel and core apples; dice into medium size cubes. Toss apples with brown sugar, cinnamon, cardamom, and nutmeg. Melt butter in a medium size sauté pan on low to medium heat. Add diced apples after butter is melted, turn heat up to medium. Be sure to scrape bottom of pan a few times with spatula to prevent scorching. The apples are finished when the butter and sugar begin to caramelize (usually 5-10 minutes).
  6. SERVING
  7. Divide apple sauté among desired dishes. With a spoon, drizzle caramel on apples. Top with a small handful of crushed Tropical Food’s PB&J mix®.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.38 Kcal (1228 kJ)
Calories from fat 195.8 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 48.44mg 16%
Sodium 612.73mg 26%
Potassium 211.87mg 5%
Total Carbs 23.61g 8%
Sugars 5.1g 20%
Dietary Fiber 0.54g 2%
Protein 2g 4%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 463.63 Kcal (1941 kJ)
Calories from fat 309.43 Kcal
% Daily Value*
Total Fat 34.38g 33%
Cholesterol 76.55mg 16%
Sodium 968.31mg 26%
Potassium 334.83mg 5%
Total Carbs 37.31g 8%
Sugars 8.06g 20%
Dietary Fiber 0.86g 2%
Protein 3.16g 4%
Vitamin C 3.7mg 4%
Vitamin A 0.3mg 6%
Iron 1.5mg 5%
Calcium 59.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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