Authentic Thai Green Curry Recipe

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Authentic Thai Green Curry
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Ingredients:

Directions:

  1. Slice the galangal, green chilli and lemon grass very fine indeed. Then make it even finer. I can't stress enough that this really needs to be done very well. Don't worry about mixing them up together to chop, as they're all getting thrown in together anyway.
  2. Throw the finely sliced galangal, chilli and lemongrass into a pestle and mortar and mash to a fine paste.
  3. Heat the palm oil in a non-stick pan.
  4. Briefly fry the paste until sizzling.
  5. Immediately add the coconut milk and fry until sizzling.
  6. Immediately add the nam pla palm sugar and chicken powder and fry until sizzling.
  7. Immediately add the thinly sliced chicken breast and fry until browned.
  8. Add the aubergine and bamboo and continue to sizzle.
  9. Add the kaffir lime leaves and stir.
  10. Add some water if needed to thin the sauce out a little bit.
  11. Add the green beans and stir.
  12. Add the thai basil.
  13. Simmer for a minute and taste.
  14. Make any required additions of palm sugar and/or nam pla to taste.
  15. Serve immediately with rice of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.88 Kcal (1992 kJ)
Calories from fat 211.04 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 8.82mg 3%
Sodium 19554.13mg 815%
Potassium 455.32mg 10%
Total Carbs 64.25g 21%
Sugars 55.05g 220%
Dietary Fiber 2.66g 11%
Protein 6.62g 13%
Vitamin C 68.5mg 114%
Iron 1.9mg 10%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 111.76 Kcal (468 kJ)
Calories from fat 49.56 Kcal
% Daily Value*
Total Fat 5.51g 36%
Cholesterol 2.07mg 3%
Sodium 4592.1mg 815%
Potassium 106.93mg 10%
Total Carbs 15.09g 21%
Sugars 12.93g 220%
Dietary Fiber 0.63g 11%
Protein 1.56g 13%
Vitamin C 16.1mg 114%
Iron 0.4mg 10%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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