Authentic Sauerbraten Recipe

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Authentic Sauerbraten
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Ingredients:

Directions:

  1. Place the beef roast in a deep ceramic or glass bowl. Add onions, peppercorns, cloves, and bay leaf. Pour white vinegar and cider vinegar over the meat; chill, covered, for 4 days. Turn meat twice each day.
  2. Remove the meat from the marinade, dry it well with paper towels, and strain the marinade into a bowl. Reserve onions and 1 cup marinade.
  3. In a Dutch oven brown the meat on all sides in hot vegetable oil.
  4. Sprinkle meat with salt. Pour boiling water around the meat. sprinkle in crushed gingersna ps, and simmer covered for 1 1/2 hours. Turn often.
  5. Add 1 cup of reserved marinade and cook meat 2 hours or more, until tender.
  6. Remove the meat and keep it warm. Strain the cooking juices into a large saucepan.
  7. In a small bowl mix sour cream with flour. Stir it into the cooking juices and cook, stirring, until sauce is thickened and smooth.
  8. Slice meat in 1/4 inch slices; add to hot gravy.
  9. Arrange meat on a heated plater and pour extra sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.62 Kcal (1313 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 158.22mg 53%
Sodium 326.16mg 14%
Potassium 689.48mg 15%
Total Carbs 8.9g 3%
Sugars 2.28g 9%
Dietary Fiber 0.61g 2%
Protein 42.9g 86%
Vitamin C 1.7mg 3%
Iron 9.5mg 53%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 93.54 Kcal (392 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 17%
Cholesterol 47.19mg 53%
Sodium 97.28mg 14%
Potassium 205.63mg 15%
Total Carbs 2.65g 3%
Sugars 0.68g 9%
Dietary Fiber 0.18g 2%
Protein 12.8g 86%
Vitamin C 0.5mg 3%
Iron 2.8mg 53%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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