Directions:
- Heat the oil and add the ginger and garlic. Saute for 2 minutes, then add the onion and saute until onion is transparent.
- Add the gram flour, apple, curry powder, turmeric, tomatoes, bay leaf, pepper and chicken stock.
- Bring to a boil, cover and reduce heat. Simmer for 45 minutes, then process in a blender.
- Add the rice if using and chicken.
- Stir well and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.03 Kcal (787 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 264.98mg | 11% | |
| Potassium | 381.14mg | 8% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.83 Kcal (322 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 14% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 108.28mg | 11% | |
| Potassium | 155.74mg | 8% | |
| Total Carbs | 8.07g | 7% | |
| Sugars | 3.24g | 32% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 3.1g | 15% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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