Authentic Bavarian Semmel Knoedel (Bread Dumplings) Recipe

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Authentic Bavarian Semmel Knoedel (Bread Dumplings)
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Ingredients:

Directions:

  1. Slice the rolls into 1/4-inch thickness.
  2. Place slices into a large bowl and pour the warm milk over; let soak for 10 minutes.
  3. In a separate bowl, whisk the egg with the parsley and season to taste with salt, pepper, and nutmeg.
  4. Pour parsley mixture into bread/milk mixture and knead together, then wet your hands and form the dough into four round dumplings.
  5. Bring a pot of salted water to a boil.
  6. Place dumplings carefully into the water and simmer (do not boil) for 15 minutes, until done.
  7. Remove dumplings with a slotted spoon into a colander to drain.
  8. Serve with stew or goulash or gravy.
  9. Note: You can make Bretzen Knoedel (Bavarian Pretzel Dumplings) by substituting about 2 cups of soft pretzels (large, soft bakery style), for the French rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.94 Kcal (264 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 31.41mg 10%
Sodium 111.65mg 5%
Potassium 64.91mg 1%
Total Carbs 9.06g 3%
Sugars 1.03g 4%
Dietary Fiber 0.49g 2%
Protein 3.14g 6%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 139.21 Kcal (583 kJ)
Calories from fat 29.32 Kcal
% Daily Value*
Total Fat 3.26g 2%
Cholesterol 69.46mg 10%
Sodium 246.91mg 5%
Potassium 143.55mg 1%
Total Carbs 20.03g 3%
Sugars 2.27g 4%
Dietary Fiber 1.09g 2%
Protein 6.94g 6%
Vitamin C 1.9mg 1%
Iron 1.5mg 4%
Calcium 99.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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