Austrian Tafelspitz Recipe

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Austrian Tafelspitz
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Ingredients:

Directions:

  1. Heat 2 quart water with salt. Add beef; bring to a boil. Skim foam from surface until clear. Partially cover pot; simmer 1-1/2 hours.
  2. Cut leeks in 2-inch pieces, then cut in half lengthwise. Add leeks, onion, carrots, celery, and potatoes to beef. Cook until beef and vegetables are tender.
  3. Cut beef into 1/2 inch slices.
  4. Cut gherkins lengthwise in thin slices, leaving 1 end uncut. Spread out slices like a fan - garnish beef with gherkins.
  5. Serve vegetables in a separate dish with 4 tablespoons cooking liquid spooned over the top. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.1 Kcal (2718 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 122.47mg 41%
Sodium 3249.36mg 135%
Potassium 1917.88mg 41%
Total Carbs 46.25g 15%
Sugars 8.44g 34%
Dietary Fiber 7.05g 28%
Protein 39.55g 79%
Vitamin C 88.3mg 147%
Vitamin A 0.2mg 8%
Iron 7.3mg 40%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 73.43 Kcal (307 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 52%
Cholesterol 13.86mg 41%
Sodium 367.61mg 135%
Potassium 216.97mg 41%
Total Carbs 5.23g 15%
Sugars 0.96g 34%
Dietary Fiber 0.8g 28%
Protein 4.47g 79%
Vitamin C 10mg 147%
Iron 0.8mg 40%
Calcium 12.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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