Directions:
- Trim spring onions, leaving about 2 of the stems. Cut one spring onion into four slices lengthways and reserve for the tops of the pies. Chop remaining spring onions coarsely.
- Melt butter in a large saucepan; add remaining onions with carrot and celery. Cook, stirring, until vegetables soften.
- Add flour to saucepan; cook, stirring, for 1 minute. Add stock and cream; cook, stirring, until sauce boils and thickens. Stir in lemon juice and mustard.
- Add fish to pan, stir gently. Cover, simmer until fish is just cooked. Gently stir in herbs and season with salt and pepper.
- Pre-heat oven to 350°F.
- Spoon mixture into 4 ovenproof dishes (1-cup capacity); place on oven tray. Brush dish edges with egg, top with pastry; trim. Brush pastry with more egg and top with reserved onion.
- Bake in a moderately hot oven for about 25 minutes or until pastry is puffed and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.78 Kcal (3060 kJ) | ||
| Calories from fat | 190.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 186.65mg | 62% | |
| Sodium | 615.67mg | 26% | |
| Potassium | 979.5mg | 21% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 40.75g | 81% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.28 Kcal (688 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 33% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 62% | |
| Sodium | 138.4mg | 26% | |
| Potassium | 220.19mg | 21% | |
| Total Carbs | 2.22g | 3% | |
| Sugars | 0.92g | 16% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 9.16g | 81% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 26% | |
| Calcium | 46.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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