Australian Damper Recipe

Posted by
Rate It!
Australian Damper
Add your photo!
Ingredients
6
Count
Nutrition
767
Calories
Comments Print recipe

Ingredients:

Directions:

  1. The best way to make this is to mix together the dry ingredients then add the liquid and butter and mix well and then knead it for about 5 minutes.
  2. Then wrap it in a double layer of greased foil and place it in the coals of the campfire, poking it in and retrieving it a bit later hoping it's done.
  3. I've also had it where you just throw the dough into the coals and pull off the blacked outside when it's done and eat the inner part.
  4. To cook it in the oven preheat to 350 degrees F.
  5. Combine the flour, baking powder, salt and sugar and mix well. Rub or cut in the butter. Stir in the milk to form a dough.
  6. Shape into a flattened ball and place on a greased baking sheet or in a round cake tin and bake for about 30 minutes.
  7. Doing it this way though is not traditional and just won't taste the same.
  8. You eat it straight away while still hot in thick slices with butter, golden syrup, jam or vegemite.
  9. This is great camping food and always brings back many happy camping memories.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.19 Kcal (3212 kJ)
Calories from fat 259.39 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 33.58mg 11%
Sodium 2790.9mg 116%
Potassium 1240.63mg 26%
Total Carbs 108.88g 36%
Sugars 12.77g 51%
Dietary Fiber 10.48g 42%
Protein 20.16g 40%
Vitamin C 2.9mg 5%
Iron 6.4mg 36%
Calcium 839.8mg 84%
Amount Per 100 g
Calories 405 Kcal (1696 kJ)
Calories from fat 136.93 Kcal
% Daily Value*
Total Fat 15.21g 44%
Cholesterol 17.73mg 11%
Sodium 1473.29mg 116%
Potassium 654.92mg 26%
Total Carbs 57.48g 36%
Sugars 6.74g 51%
Dietary Fiber 5.53g 42%
Protein 10.64g 40%
Vitamin C 1.5mg 5%
Iron 3.4mg 36%
Calcium 443.3mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top