Amount Per 1 Serving
Calories	524.97 Kcal (2198 kJ)
Calories from fat	251.09 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Cholesterol	67.91mg	23%
Sodium	1514.72mg	63%
Potassium	325.43mg	7%
Total Carbs	62.71g	21%
Sugars	10.48g	42%
Dietary Fiber	6.39g	26%
Protein	8.27g	17%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	6%
Iron	3.7mg	21%
Calcium	240.4mg	24%

Amount Per 100 g
Calories	379.14 Kcal (1587 kJ)
Calories from fat	181.34 Kcal
		% Daily Value*
Total Fat	20.15g	43%
Cholesterol	49.04mg	23%
Sodium	1093.96mg	63%
Potassium	235.03mg	7%
Total Carbs	45.29g	21%
Sugars	7.57g	42%
Dietary Fiber	4.61g	26%
Protein	5.97g	17%
Vitamin C	6.8mg	16%
Vitamin A	0.1mg	6%
Iron	2.7mg	21%
Calcium	173.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bee Sting Cake

Butter, Sugar, Egg, Flour, Salt, Baking powder, Milk and 11 more..
Barb's Almond Pound Cake

Butter, Sugar, Eggs, Flour, Salt, Baking powder and 5 more..
My Mom's Magnificent Blueberry Cake

Butter or 1/4 cup margarine, Sugar, Egg, Flour, Salt and 7 more..
Date and Banana Squares

Butter, Sugar, Eggs, Flour, Salt, Baking powder, Bananas and 4 more..
Date and Banana Mix (Burundi)

Butter, Sugar, Eggs, Flour, Salt, Baking powder and 5 more..
Amish Blueberry Cake

Butter, Sugar, Eggs, Flour, Salt, Baking powder, Milk and 1 more..
Nikki's Sugar Cookies

Butter, Sugar, Egg, Flour, Salt, Baking powder, Milk and 1 more..
Blueberry Muffins

Butter or 6 tbsp margarine, Sugar, Eggs, Flour, Salt and 4 more..
Grapefruit Bread

Butter or 1/2 cup margarine, Sugar, Eggs, Flour, Salt and 6 more..
Banana Bread

Butter, Sugar, Egg yolks, Flour, Salt, Baking powder and 3 more..
Luscious Peach Coffee Cake

Butter, softened, Sugar, Eggs, Flour, Salt, Baking powder and 4 more..
Snow Cookies

Butter, Sugar, Egg, Flour, Salt, Baking powder and 1 more..
Black Walnut Cake

Butter or margarine or crisco, Sugar, Eggs, Flour, Salt and 3 more..

Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Aussie Omelet

Onion, diced, Garlic, crushed, Sliced fresh mushrooms and 9 more..
Pikelets Aussie Silver Dollar Pancakes

Self rising flour, Salt, Baking soda and 7 more..
Country Pancakes
Aussie Beer Batter Fish
Homemade Sweet Buns

Plain flour, Yeast, Sugar, Salt, Warm water and 4 more..
Aussie Breakfast Fry-Up

Eggs, Smoked bacon, Whole wheat bread, Baked beans and 1 more..
Aussie Breakfast Egg Mess

Sliced mushrooms, Bacon, diced, Onion, diced and 5 more..
Apple-Pecan Breakfast Buns

All-purpose flour, Sugar, Baking powder, Salt and 10 more..
Cinnamon-Raisin Sticky Buns

Raisins, Frozen bread dough rolls, thawed (such as rich's) and 5 more..
Sticky Bun Breakfast Ring With Cream Cheese Icing

Tubes refrigerated buttermilk biscuits or 1 (16 oz) packa... and 10 more..