Directions:
- Add boiling water to a bowl containing the bulgur wheat. Stir the contents, cover the bowl, and leave to stand for 35 minutes.
- Drain the water from the bulgur wheat, squeezing out any remaining water between the palms of your hands. Put the bulgur wheat into a serving bowl. Add the scallions, mint, tomatoes, and parsley. Toss gently. Add the olive oil. Stir until well mixed. Add the lemon juice, salt, and pepper. Stir until well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.87 Kcal (4069 kJ) | ||
| Calories from fat | 635.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.63g | 109% | |
|---|---|---|---|
| Sodium | 1249.47mg | 52% | |
| Potassium | 1584.99mg | 34% | |
| Total Carbs | 76.44g | 25% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 13.45g | 54% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 181.6mg | 303% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 448.2mg | 2490% | |
| Calcium | 350.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 74.4 Kcal (311 kJ) | ||
| Calories from fat | 48.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 109% | |
|---|---|---|---|
| Sodium | 95.65mg | 52% | |
| Potassium | 121.34mg | 34% | |
| Total Carbs | 5.85g | 25% | |
| Sugars | 0.9g | 47% | |
| Dietary Fiber | 1.03g | 54% | |
| Protein | 0.95g | 25% | |
| Vitamin C | 13.9mg | 303% | |
| Vitamin A | 0.3mg | 123% | |
| Iron | 34.3mg | 2490% | |
| Calcium | 26.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flavorful Rice
Water, Uncooked white rice, Olive oil and 6 more.. -
Flavorful Rice
Water, White rice, uncooked, Olive oil and 6 more.. -
Vegetable Salad With Feta Cheese
Garlic clove, halved and 17 more.. -
Italian Orzo Salad
Chicken broth, Orzo pasta, Olive oil, Red wine vinegar and 11 more.. -
Wild Rice Salad
Water, Wild rice, uncooked, Salt, Dried cranberries and 7 more.. -
Greek Lentil Soup
Olive oil, Garlic, minced, Chopped celery, Chopped carrot and 10 more.. -
Grilled Steak Salad With Crumbly Bleu Salad Dressing
Olive oil, Red wine vinegar, Lemon juice and 13 more.. -
Pink Sauce for Pasta (Shrimp)
Tomato puree, Water, Heavy cream, Grated fresh ginger root and 12 more.. -
Tomato and Basil Salad
Olive oil, Lemon juice, Garlic cloves, crushed, Salt and 5 more.. -
Grilled Tuna With Tomato-Feta Relish
Tomatoes, peeled, seeded and chopped, Crumbled feta and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
