Aunt Judy's Bean Dip Recipe

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Aunt Judy's Bean Dip
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Ingredients:

Directions:

  1. Layer all 4 ingredients in a pie plate, starting with the cream cheese on the bottom and sprinkling the cheddar cheese on top.
  2. Microwave 2 to 3 minutes on high.
  3. Serve with tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.09 Kcal (2395 kJ)
Calories from fat 366.98 Kcal
% Daily Value*
Total Fat 40.78g 63%
Cholesterol 124.74mg 42%
Sodium 1318.61mg 55%
Potassium 920.17mg 20%
Total Carbs 35.62g 12%
Sugars 5.62g 22%
Dietary Fiber 11.1g 44%
Protein 17.9g 36%
Iron 4.4mg 25%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 170.57 Kcal (714 kJ)
Calories from fat 109.42 Kcal
% Daily Value*
Total Fat 12.16g 63%
Cholesterol 37.19mg 42%
Sodium 393.15mg 55%
Potassium 274.35mg 20%
Total Carbs 10.62g 12%
Sugars 1.68g 22%
Dietary Fiber 3.31g 44%
Protein 5.34g 36%
Iron 1.3mg 25%
Calcium 56.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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