Directions:
- Freeze meat for one hour. Slice beef 1/8 inch thick.
- Toast sesame seeds 4-5 minutes in ungreased pan at 350 degrees ,stirring occasionally.
- In a container with tight lid mix well all ingredients except beef.
- Add sliced beef.
- Marinate for 6 no longer than 8 hours, turning over several times.
- Over hot grill or broiler cook beef 2-3 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.74 Kcal (962 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2070.91mg | 86% | |
| Potassium | 588.03mg | 13% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 6% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 23% | |
| Sodium | 1088.95mg | 86% | |
| Potassium | 309.21mg | 13% | |
| Total Carbs | 9.91g | 6% | |
| Sugars | 8.16g | 62% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 16.13g | 61% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.3mg | 14% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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