Directions:
- Make Pudding:
- Mix flour, milk, brown sugar, dates and baking powder. Pour into a greased baking dish (I use a souffle dish). Pour the syrup mixture over the batter and bake in a 325 degree oven for about 40 minutes or until tests done.
- Syrup:
- Mix all the ingredients in a bowl and when butter has melted, pour over the batter as indicated above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.61 Kcal (1908 kJ) | ||
| Calories from fat | 108.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 352.02mg | 15% | |
| Potassium | 417.74mg | 9% | |
| Total Carbs | 88.18g | 29% | |
| Sugars | 69.05g | 276% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 301.53 Kcal (1262 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 18% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 232.97mg | 15% | |
| Potassium | 276.46mg | 9% | |
| Total Carbs | 58.36g | 29% | |
| Sugars | 45.7g | 276% | |
| Dietary Fiber | 2.91g | 18% | |
| Protein | 2.62g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 11% | |
| Calcium | 107.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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