Aubergine (Eggplant) Stacks Recipe

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Aubergine (Eggplant) Stacks
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Ingredients:

Directions:

  1. First make the sauce.
  2. Heat the olive oil in a suacepan and fry the onion gently with the garlic.
  3. Add half of the chopped tomatoes and the white wine and cook for five minutes.
  4. Blend unfit smooth.
  5. Mix in the rest of the chopped tomatoes with the pepper pieces and 1 teaspoon of balsamic vinegar.
  6. Season to taste.
  7. Brush the griddle with olive oil and cook the eggplant slices so that they are seared with stripes.
  8. Put on one side and keep warm.
  9. Grill the beef tomato slices gently.
  10. Mix the lemon and herbs together and season well.
  11. On individual serving plates, layer the eggplant, tomato and herb mix.
  12. Drizzle with a little balsamic vinegar.
  13. Repeat until all the layers are used up and top with a slice of tomato and a sprinkling of the herb mixture.
  14. Grill the slices of Halloumi and arrange on top of each stack, garnished with lemon zest and chives.
  15. Drizzle tomato confetti sauce around the plate and decorate with chives or chive flowers.
  16. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.24 Kcal (1408 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 586.42mg 24%
Potassium 1075.86mg 23%
Total Carbs 52.66g 18%
Sugars 17.27g 69%
Dietary Fiber 12.18g 49%
Protein 6.87g 14%
Vitamin C 215.8mg 360%
Iron 3.3mg 18%
Calcium 177.9mg 18%
Amount Per 100 g
Calories 43.04 Kcal (180 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 11%
Sodium 75.07mg 24%
Potassium 137.73mg 23%
Total Carbs 6.74g 18%
Sugars 2.21g 69%
Dietary Fiber 1.56g 49%
Protein 0.88g 14%
Vitamin C 27.6mg 360%
Iron 0.4mg 18%
Calcium 22.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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