Directions:
- Cut the top off and wash the aubergines. Prick them with a fork and microwave on high for 5 minutes each.
- Fry the onions, garlic and chili in the oil for a few minutes.
- Add the spices and continue to fry.
- Add the courgettes and chickpeas.
- Chop the baked aubergine and add.
- Add the tomatoes, tomato puree and stock and season as required.
- Bring to the boil and then simmer for around 15 minutes.
- Serve with crusty bread, rice, bulghar wheat-whatever you want and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.51 Kcal (362 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 265.56mg | 11% | |
| Potassium | 538.97mg | 11% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.02 Kcal (142 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Sodium | 104.44mg | 11% | |
| Potassium | 211.98mg | 11% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 2.17g | 22% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 11.9mg | 50% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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