Amount Per 1 Serving
Calories	111.69 Kcal (468 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	27.28mg	9%
Sodium	206.89mg	9%
Potassium	406.53mg	9%
Total Carbs	19.54g	7%
Sugars	7.18g	29%
Dietary Fiber	4.85g	19%
Protein	3.5g	7%
Vitamin C	49mg	82%
Vitamin A	1.1mg	36%
Iron	17.4mg	97%
Calcium	50mg	5%

Amount Per 100 g
Calories	50.82 Kcal (213 kJ)
Calories from fat	9.93 Kcal
		% Daily Value*
Total Fat	1.1g	4%
Cholesterol	12.41mg	9%
Sodium	94.14mg	9%
Potassium	184.98mg	9%
Total Carbs	8.89g	7%
Sugars	3.26g	29%
Dietary Fiber	2.21g	19%
Protein	1.59g	7%
Vitamin C	22.3mg	82%
Vitamin A	0.5mg	36%
Iron	7.9mg	97%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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