Atkins Classic Ham Salad Recipe

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Atkins Classic Ham Salad
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Ingredients:

Directions:

  1. In a mixing bowl, combine ham, mustard, mayonnaise, and cayenne, if using. Mix well. Stir in shallot and pickle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.8 Kcal (1536 kJ)
Calories from fat 266.61 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 59.9mg 20%
Sodium 1625.01mg 68%
Potassium 430.59mg 9%
Total Carbs 5.28g 2%
Sugars 2.52g 10%
Dietary Fiber 1.1g 4%
Protein 19.4g 39%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 227.72 Kcal (953 kJ)
Calories from fat 165.51 Kcal
% Daily Value*
Total Fat 18.39g 46%
Cholesterol 37.19mg 20%
Sodium 1008.83mg 68%
Potassium 267.31mg 9%
Total Carbs 3.28g 2%
Sugars 1.56g 10%
Dietary Fiber 0.68g 4%
Protein 12.05g 39%
Vitamin C 2.9mg 8%
Iron 1mg 9%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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