Amount Per 1 Serving
Calories	19.74 Kcal (83 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	3.92mg	0%
Potassium	102.54mg	2%
Total Carbs	3.96g	1%
Sugars	0.1g	0%
Dietary Fiber	2.68g	11%
Protein	0.73g	1%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	5%
Iron	19.5mg	108%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	188.02 Kcal (787 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	1%
Sodium	37.34mg	0%
Potassium	976.63mg	2%
Total Carbs	37.71g	1%
Sugars	0.99g	0%
Dietary Fiber	25.52g	11%
Protein	6.97g	1%
Vitamin C	44.7mg	8%
Vitamin A	1.4mg	5%
Iron	185.6mg	108%
Calcium	812mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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