Directions:
- Cut the tips off the asparagus and blanch for 1 minute, remove.
- Cut remaining asparagus into bite size pieces and saute in butter for 2 minutes add broth and simmer until asparagus is tender.
- Puree with a hand blender (or pour in batches in blender).
- Add cream, wild rice, lemon juice, salt and pepper, stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 113.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 13% | |
| Sodium | 392.8mg | 16% | |
| Potassium | 367.98mg | 8% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.19 Kcal (382 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 19% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 13% | |
| Sodium | 162.95mg | 16% | |
| Potassium | 152.66mg | 8% | |
| Total Carbs | 9.47g | 8% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.3mg | 17% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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