Directions:
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus spears in half crosswise. Bring 1/4 cup chicken broth to a boil in a medium saucepan. Add asparagus; cover and cook over medium heat 5 minutes or until crisp-tender. Set aside asparagus in broth.
- Coat a small saucepan with cooking spray, and place over medium-high heat until hot. Add onion; saute until tender. Add remaining 3/4 cup broth and potato. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until potato is tender.
- Combine potato mixture and asparagus, including broth, in container of an electric blender or food processor; cover and process until smooth. Transfer mixture to a bowl; stir in milk, salt, and pepper. Cover and chill. Stir before serving. Garnish with lemon rind strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.85 Kcal (431 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 384.13mg | 16% | |
| Potassium | 575.93mg | 12% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 29.68 Kcal (124 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 110.84mg | 16% | |
| Potassium | 166.18mg | 12% | |
| Total Carbs | 5.13g | 6% | |
| Sugars | 2.29g | 32% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 2.28g | 16% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 14% | |
| Calcium | 39.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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