Directions:
- Cook asparagus for 4 minutes until tender.
- Refresh in a bowl of icy water to retain color.
- Halve strawberries.
- Cut up avocado and put 1 tbsp lemon juice over to prevent browning.
- Cut asparagus in half.
- Place all items in serving dish.
- Avocado Oil Dressing:.
- Whisk dressing ingredients in a bowl.
- Drizzle over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 254.42mg | 5% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 16% | |
|---|---|---|---|
| Sodium | 2.88mg | 0% | |
| Potassium | 197.36mg | 5% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 2.36g | 12% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 8.1mg | 17% | |
| Iron | 1.1mg | 8% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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