Asparagus Spirals Recipe

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Asparagus Spirals
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Ingredients
3
Count
Nutrition
23
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle 1 thawed puff pastry sheet with grated Parmesan, then cut lengthwise into 15 strips.
  2. Wrap each of 15 asparagus spears with a pastry strip.
  3. Season with salt and pepper.
  4. Bake in a 400 degree oven until golden, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.34 Kcal (98 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 0.59mg 0%
Sodium 18.32mg 1%
Potassium 35.06mg 1%
Total Carbs 2.08g 1%
Sugars 0.36g 1%
Dietary Fiber 0.38g 2%
Protein 0.79g 2%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 117.87 Kcal (493 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 2%
Cholesterol 2.96mg 0%
Sodium 92.5mg 1%
Potassium 177.09mg 1%
Total Carbs 10.49g 1%
Sugars 1.81g 1%
Dietary Fiber 1.93g 2%
Protein 4g 2%
Vitamin C 4.8mg 2%
Iron 2.1mg 2%
Calcium 58.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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