Directions:
- Put the water, chicken boullion cubes and potatoes in a large sauscepan, cover and simmer for 15 minutes.
- Add asparagus and garlic and cook for 5 minutes.
- Puree the soup in a blender until smooth.
- Return soup to pan, add the basil, salt and pepper.
- Cook until hot.
- Enjoy with sourdough rolls!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.15 Kcal (93 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 483.96mg | 20% | |
| Potassium | 165.47mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 7 Kcal (29 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 152.93mg | 20% | |
| Potassium | 52.29mg | 4% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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