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Asparagus Salad (Lampertheimer Spargelals Salat) Recipe

Asparagus Salad (Lampertheimer Spargelals Salat) Recipe

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Asparagus Salad (Lampertheimer Spargelals Salat)

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Ingredients:

Serving

Directions:

Cover the asparagus with vinegar, oil, parsley, and a little salt and sugar. Top with the eggs. A little sour cream may also be added. Serve with cooked ham or plain or pickled tongue.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.61 Kcal (945 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	327.36mg	109%
Sodium	188.45mg	8%
Potassium	1137.28mg	24%
Total Carbs	19.02g	6%
Sugars	4.54g	18%
Dietary Fiber	9.07g	36%
Protein	20.51g	41%
Vitamin C	36.3mg	60%
Iron	6.3mg	35%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	41.66 Kcal (174 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	14%
Cholesterol	60.45mg	109%
Sodium	34.8mg	8%
Potassium	210.02mg	24%
Total Carbs	3.51g	6%
Sugars	0.84g	18%
Dietary Fiber	1.67g	36%
Protein	3.79g	41%
Vitamin C	6.7mg	60%
Iron	1.2mg	35%
Calcium	28.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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