Directions:
- Remove crusts from bread and flatten slices very thin with a rolling pin.
- With an electric mixer, blend cheeses, sour cream and seasonings together and spread on one side of bread slices.
- Place an asparagus spear on each bread slice and roll up jelly roll style.
- Brush each roll-up with melted butter.
- Cut roll-ups into bite-sized pieces (3 to 4 per roll up).
- Place seam side down on a cookie sheet and bake 5 to 10 minutes at 450 degrees until pieces are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.98 Kcal (151 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 49.56mg | 2% | |
| Potassium | 19.8mg | 0% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.72 Kcal (1029 kJ) | ||
| Calories from fat | 97.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 2% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 1% | |
| Sodium | 338.54mg | 2% | |
| Potassium | 135.24mg | 0% | |
| Total Carbs | 29.57g | 1% | |
| Sugars | 3.46g | 2% | |
| Dietary Fiber | 5.98g | 4% | |
| Protein | 8.09g | 2% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.3mg | 3% | |
| Calcium | 459.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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