Directions:
- Combine the vinegar, garlic, thyme, pepper, and salt. Let stand 1-2 hours or more. Remove garlic.
- Pan fry the pork chop so that it develops a little carmelization/becomes a little brown. Cut into small pieces when it's cool enough to handle.
- Toss the rice, asparagus, pork chop and onions with the dressing. Season to taste with additional black pepper as desired.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.57 Kcal (1091 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 484.81mg | 20% | |
| Potassium | 104.42mg | 2% | |
| Total Carbs | 51.63g | 17% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.14 Kcal (1102 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 489.6mg | 20% | |
| Potassium | 105.45mg | 2% | |
| Total Carbs | 52.14g | 17% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Flank Steak
Balsamic vinegar, Garlic cloves, crushed, Flank steaks and 2 more.. -
Fresh Peach-Basil Vinaigrette
White balsamic vinegar, Garlic clove, minced, Brown sugar and 5 more.. -
Marinated Goat Cheese Rounds With Crostini
Fresh soft fresh goat cheese and 9 more.. -
Watercress and Potato Salad
Potatoes (red , yukon gold, fingerlings, mixed), Bacon and 10 more.. -
Brown Rice and Vegetable Saute
Quick-cooking brown rice and 9 more.. -
Fiddlehead Ferns and Shrimp over Linguine
Fiddlehead (thin asparagus my be used) and 12 more.. -
Smooth Cauliflower Soup
Butter, Garlic, crushed, Ground nutmeg and 7 more.. -
Vegetable Rice
Olive oil, Onion, chopped, Garlic clove, minced and 7 more.. -
Flank Steak with Wine Sauce
Whole garlic bulb, Olive oil, divided and 7 more.. -
Pork Tenderloin With Blackberry Mustard Sauce
Minced thyme, divided, Ground pepper, Salt and 17 more.. -
Roasted Asparagus With Garlic and Fresh Thyme
Asparagus , rough ends snapped off, Garlic cloves, minced and 5 more.. -
Asparagus With Beer and Honey Sauce
Fresh asparagus, washed and ends trimmed and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
