Asparagus Prosciutto Crepes With White Wine Brie Sauce for Two Recipe

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Asparagus Prosciutto Crepes With White Wine Brie Sauce for Two
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Ingredients:

Directions:

  1. Cook the asparagus to your liking and set aside.
  2. Remove the rind from the brie and tear or cut into pieces; set aside.
  3. In a medium skillet, melt the 1/4 tablespoon butter; add the mushrooms; saute for about 4 minutes.
  4. Add the onion and continue to saute until the onion is translucent (about 3 more minutes). Set aside.
  5. In a medium sauce pan, melt the 3 tablespoons butter; add the flour, stirring until smooth. I cooked this mixture on medium-medium high for about two minutes trying to get it to brown, but no luck.
  6. Slowly add the chicken stock, one 1/2 cup at a time, stirring continuously to avoid lumps.
  7. Once the stock is incorporated, slowly stir in the white wine as you stir to avoid lumps.
  8. Add the garlic powder and ground black pepper.
  9. Turn heat up to medium high and stir so the mixture is very hot, but not boiling.
  10. Add the sour cream and stir briskly. The lumps will dissipate as you continue to cook the sauce.
  11. Stir in the brie pieces; turn heat down to medium low.
  12. Add in the parsley and sauteed mushrooms and onions.
  13. Continue to heat the sauce, stirring occasionally until all lumps are removed.
  14. At this point, you can either create your crepes or use your prepared crepes. I made my crepes while my sauce softly simmered.
  15. Place one slice of prosciutto on the crepe.
  16. Place four spears of asparagus on the crepe. Roll up the crepe.
  17. Top with the sauce.
  18. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.66 Kcal (794 kJ)
Calories from fat 102.9 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 30.37mg 10%
Sodium 273.25mg 11%
Potassium 309.27mg 7%
Total Carbs 13.21g 4%
Sugars 2.68g 11%
Dietary Fiber 1.92g 8%
Protein 6.2g 12%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 92.14 Kcal (386 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 18%
Cholesterol 14.75mg 10%
Sodium 132.75mg 11%
Potassium 150.25mg 7%
Total Carbs 6.42g 4%
Sugars 1.3g 11%
Dietary Fiber 0.93g 8%
Protein 3.01g 12%
Vitamin C 2.7mg 9%
Iron 0.5mg 6%
Calcium 35.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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