Asparagus Pesto Recipe

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Ingredients:

Serving

Directions:

Snap off tough ends of asaparagus
Cook in boiling watwer a few minutes till crisp tender
Plunge in ice water, drain and cool
Coarse chop
Proceess with cheese and remaining ingrdients in food processor till smooth, scrapig down down sides when needed

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.73 Kcal (1962 kJ)
Calories from fat	347.44 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Cholesterol	7.33mg	2%
Sodium	321.46mg	13%
Potassium	198.87mg	4%
Total Carbs	22.7g	8%
Sugars	6.35g	25%
Dietary Fiber	3.32g	13%
Protein	11.44g	23%
Vitamin C	1.1mg	2%
Iron	1.7mg	10%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	401.11 Kcal (1679 kJ)
Calories from fat	297.31 Kcal
		% Daily Value*
Total Fat	33.03g	59%
Cholesterol	6.28mg	2%
Sodium	275.08mg	13%
Potassium	170.18mg	4%
Total Carbs	19.43g	8%
Sugars	5.43g	25%
Dietary Fiber	2.84g	13%
Protein	9.79g	23%
Vitamin C	0.9mg	2%
Iron	1.5mg	10%
Calcium	100mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.