Directions:
- Snap off tough ends of asaparagus
- Cook in boiling watwer a few minutes till crisp tender
- Plunge in ice water, drain and cool
- Coarse chop
- Proceess with cheese and remaining ingrdients in food processor till smooth, scrapig down down sides when needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.73 Kcal (1962 kJ) | ||
| Calories from fat | 347.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.6g | 59% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 321.46mg | 13% | |
| Potassium | 198.87mg | 4% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 401.11 Kcal (1679 kJ) | ||
| Calories from fat | 297.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 59% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 275.08mg | 13% | |
| Potassium | 170.18mg | 4% | |
| Total Carbs | 19.43g | 8% | |
| Sugars | 5.43g | 25% | |
| Dietary Fiber | 2.84g | 13% | |
| Protein | 9.79g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 100mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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