Asparagus Parmesean Recipe

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Asparagus Parmesean
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Ingredients:

Directions:

  1. Wash asparagus and break ends off
  2. (a lot of people don't know that if you break the ends off asparagus the parts left over are the tender ones, no guessing )
  3. Add asparagus to frypan and just add enough water to steam, give a few turns of freshly grated sea salt and cover.
  4. Cook on medium high heat....basically steam, till tender, crisp. ( about 3 minutes).
  5. Drain
  6. Turn off heat
  7. Put back on still hot burner
  8. When excess moisture is gone add butter and parmesean
  9. Toss
  10. Cover
  11. Let sit for about 2 minutes
  12. Salt and pepper to taste,fresh squeezed lemon juice to taste.
  13. Toss and serve.
  14. * I don't use margarine anymore since I found out it was one molecule away from being plastic....go figure. Use butter, just less, better for you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.25 Kcal (76 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 0.08mg 0%
Potassium 8.08mg 0%
Total Carbs 1.64g 1%
Sugars 0.08g 0%
Dietary Fiber 0.08g 0%
Protein 1.85g 4%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 1%
Sodium 0.43mg 0%
Potassium 43.01mg 0%
Total Carbs 8.72g 1%
Sugars 0.43g 0%
Dietary Fiber 0.43g 0%
Protein 9.87g 4%
Vitamin C 1.3mg 0%
Iron 0.4mg 0%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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