Directions:
- Trim, peel and blanch the asparagus in boiling salted water for one minute.
- Remove and cool in cold water; drain well.
- Dip the spears in the flour that has been seasoned with the salt and pepper, then into the beaten egg and water mixture, then into the bread crumbs (to which the grated cheese and garlic has been added); coat well with the crumbs.
- In a frying pan heat the oil over medium-high heat, add half of the spears and sauté on all sides until golden in color, drain on paper towels and keep warm while you cook the remaining spears.
- Serve with a marinara sauce and additional grated cheese over freshly cooked thin spaghetti.
- First time I made.. I did not bother with spaghetti!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.38 Kcal (2191 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 95.2mg | 32% | |
| Sodium | 1887.09mg | 79% | |
| Potassium | 479.96mg | 10% | |
| Total Carbs | 81.93g | 27% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 8.2mg | 45% | |
| Calcium | 284.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 193.15 Kcal (809 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 21% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 32% | |
| Sodium | 696.41mg | 79% | |
| Potassium | 177.12mg | 10% | |
| Total Carbs | 30.23g | 27% | |
| Sugars | 2.15g | 23% | |
| Dietary Fiber | 3.49g | 38% | |
| Protein | 6.85g | 37% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 3mg | 45% | |
| Calcium | 104.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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