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Asparagus & Orange Salad Recipe

Asparagus & Orange Salad Recipe

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Ingredients:

Serving

2 bunches asparagus
8 oz mandarin oranges
1/2 cucumber
2 oz olive oil
2 tbsp worcestershire sauce
2 tbsp sesame oil
1 tbsp garlic powder
1 tbsp italian seasoning

Directions:

Blanch Asparagus but leave crunchy.
Dice Cucumber.
Strain Oranges.
Mix Olive Oil, Worcester Sauce, Sesame Oil, Garlic Powder and Italian Season in a mixing bowl.
Add Asparagus, Oranges and Cucumber to the mix and mix thoroughly.
Place into plastic baggie for marinating.
Marinate at least 2 hours or overnight.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.74 Kcal (983 kJ)
Calories from fat	188.99 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	86.55mg	4%
Potassium	241.38mg	5%
Total Carbs	11.58g	4%
Sugars	7.55g	30%
Dietary Fiber	1.76g	7%
Protein	1.39g	3%
Vitamin C	17.7mg	29%
Iron	0.7mg	4%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	192.85 Kcal (807 kJ)
Calories from fat	155.26 Kcal
		% Daily Value*
Total Fat	17.25g	32%
Sodium	71.1mg	4%
Potassium	198.3mg	5%
Total Carbs	9.51g	4%
Sugars	6.2g	30%
Dietary Fiber	1.45g	7%
Protein	1.14g	3%
Vitamin C	14.5mg	29%
Iron	0.6mg	4%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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