Directions:
- Cut asparagus into 1” pieces.
- In skillet sauté asparagus and onion in 1 tablespoon butter until crisp tender.
- Transfer to ungreased baking dish.
- In saucepan melt 2 tablespoons butter then add flour and stir until smooth.
- Add milk and cook until thickened and smooth.
- Add cream cheese, salt and pepper then pour over asparagus and onion.
- Sprinkle with cheddar cheese then melt remaining butter and toss with bread crumbs.
- Sprinkle over casserole then bake uncovered at 350 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.78 Kcal (1954 kJ) | ||
| Calories from fat | 247.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Cholesterol | 77.61mg | 26% | |
| Sodium | 1051.23mg | 44% | |
| Potassium | 493.5mg | 10% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 641.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 145.88 Kcal (611 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 42% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 26% | |
| Sodium | 328.54mg | 44% | |
| Potassium | 154.23mg | 10% | |
| Total Carbs | 12.55g | 13% | |
| Sugars | 3.18g | 41% | |
| Dietary Fiber | 2.59g | 33% | |
| Protein | 5.09g | 33% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.7mg | 30% | |
| Calcium | 200.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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