Directions:
- Cut leeks crosswise into 1/2-inch slices and in a bowl soak in water, agitating occasionally to dislodge any sand, 5 minutes. Lift leeks out of water and drain in a colander.
- Quarter potatoes. In a 12- to 14-inch non-stick skillet, heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté potatoes with salt to taste, stirring occasionally, until golden, about 5 minutes. Transfer potatoes to a bowl.
- In skillet, heat 1 tablespoon oil until hot but not smoking and sauté leeks, stirring occasionally and shaking skillet, until lightly browned, about 3 to 4 minutes. Transfer leeks to bowl with potatoes.
- In skillet, heat remaining tablespoon oil until hot but not smoking and sauté asparagus, stirring occasionally, 2 minutes. Add mushrooms and sauté mixture, stirring occasionally, until mushrooms are softened, about 3 minutes.
- Add broth and bring to a boil. Add potatoes and leeks and simmer, covered, until vegetables are tender, about 5 minutes.
- Squeeze a little lemon juice over vegetables and stir in mint, parsley, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.16 Kcal (1085 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 365.39mg | 15% | |
| Potassium | 1177.89mg | 25% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.3mg | 518% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 16% | |
|---|---|---|---|
| Sodium | 80.94mg | 15% | |
| Potassium | 260.91mg | 25% | |
| Total Carbs | 7.79g | 12% | |
| Sugars | 1.45g | 26% | |
| Dietary Fiber | 1.97g | 36% | |
| Protein | 1.49g | 13% | |
| Vitamin C | 9mg | 68% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 20.7mg | 518% | |
| Calcium | 23.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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