Directions:
- Cook asparagus just until tender then drain and set aside.
- Lightly butter pieces of bread and line a lightly buttered baking dish with them.
- Sprinkle half the cheese over bread pieces.
- Top that with ham and asparagus.
- Mix eggs, onion, seasonings and milk then pour evenly over layered ingredients and cover.
- Refrigerate several hours.
- Set out 20 minutes before baking.
- Preheat oven to 350 then bake one hour.
- Sprinkle remaining cheese over strata and continue baking until cheese is delectably melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.14 Kcal (1889 kJ) | ||
| Calories from fat | 179.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 191mg | 64% | |
| Sodium | 1062.76mg | 44% | |
| Potassium | 604.27mg | 13% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 31mg | 52% | |
| Iron | 4.1mg | 23% | |
| Calcium | 507.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 31% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 64% | |
| Sodium | 315.07mg | 44% | |
| Potassium | 179.14mg | 13% | |
| Total Carbs | 10.39g | 12% | |
| Sugars | 2.09g | 28% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 9.59g | 65% | |
| Vitamin C | 9.2mg | 52% | |
| Iron | 1.2mg | 23% | |
| Calcium | 150.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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