Asparagus & Corn Quiches Recipe

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Ingredients:

Serving

2 sheets puff pastry
1/2 cup lean bacon, chopped (middle rashers are best, trimmed of all fat)
1 small onion, minced
1 -3 garlic clove, minced
1 tbsp parsley, finely chopped
1/2 lemon , grated zest of (optional -- not to be included if you don'tsp like y flavours!)
sprinkling rosemary , to taste (optional)
sprinkling sage , to taste (optional)
sprinkling thyme , to taste (optional)
425 g asparagus tips, drained
125 g corn kernels, drained
3 eggs, lightly beaten
1/2 cup cream (fat-reduced or low-fat is fine )
1/2 cup tasty cheese, grated

Directions:

Line eight 10cm/4 quiche pans with pastry.
Cook the bacon, onion and garlic in a non-stick pan for 2-3 minutes; add the parsley and the lemon zest, rosemary, sage and thyme (if using); allow the mixture to cool slightly before spooning it into the pastry cases.
Evenly divide the drained cans of Asparagus Tips and Corn Kernels into the pastry cases; combine the eggs and cream and pour the mixture over the asparagus and sprinkle with grated tasty cheese.
Bake the quiches in a preheated oven at 200°C/400°F/6 gas mark for 20 minutes.
NOTE: You can opt for making a single quiche rather than individual quiches, in which case the quiche should be cooked for 30 minutes or until the quiche has set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.09 Kcal (1277 kJ)
Calories from fat	170.43 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	104.91mg	35%
Sodium	284.01mg	12%
Potassium	337.74mg	7%
Total Carbs	18.45g	6%
Sugars	2.91g	12%
Dietary Fiber	2.56g	10%
Protein	11.92g	24%
Vitamin C	11mg	18%
Iron	1.7mg	10%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	148.06 Kcal (620 kJ)
Calories from fat	82.71 Kcal
		% Daily Value*
Total Fat	9.19g	29%
Cholesterol	50.91mg	35%
Sodium	137.82mg	12%
Potassium	163.9mg	7%
Total Carbs	8.95g	6%
Sugars	1.41g	12%
Dietary Fiber	1.24g	10%
Protein	5.79g	24%
Vitamin C	5.3mg	18%
Iron	0.8mg	10%
Calcium	93.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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