Directions:
- Chop asparagus, onions, potato & garlic into little piece.
- Boil all the above in the chicken broth until soft.
- Puree the whole mixture.
- Return mixture to pot and simmer.
- Add shredded cheddar cheese into pot and stir to melt.
- Add light sour cream.
- You may want to add a little salt & pepper or some herbs to enhance the taste.
- Bring to boil. Then serve hot or pack into freezer for future use.
- To reheat, thaw then microwave at high power for about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 739.56mg | 31% | |
| Potassium | 446.87mg | 10% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 58.91 Kcal (247 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 9% | |
| Sodium | 245.07mg | 31% | |
| Potassium | 148.08mg | 10% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 3g | 18% | |
| Vitamin C | 5.2mg | 26% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 8% | |
| Calcium | 84.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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