Asparagus, Cheddar, Potato Soup Recipe

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Asparagus, Cheddar, Potato Soup
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Ingredients:

Directions:

  1. Chop asparagus, onions, potato & garlic into little piece.
  2. Boil all the above in the chicken broth until soft.
  3. Puree the whole mixture.
  4. Return mixture to pot and simmer.
  5. Add shredded cheddar cheese into pot and stir to melt.
  6. Add light sour cream.
  7. You may want to add a little salt & pepper or some herbs to enhance the taste.
  8. Bring to boil. Then serve hot or pack into freezer for future use.
  9. To reheat, thaw then microwave at high power for about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.77 Kcal (744 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 28.06mg 9%
Sodium 739.56mg 31%
Potassium 446.87mg 10%
Total Carbs 14.48g 5%
Sugars 4.72g 19%
Dietary Fiber 2.46g 10%
Protein 9.06g 18%
Vitamin C 15.6mg 26%
Vitamin A 0.5mg 15%
Iron 1.5mg 8%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 58.91 Kcal (247 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 13%
Cholesterol 9.3mg 9%
Sodium 245.07mg 31%
Potassium 148.08mg 10%
Total Carbs 4.8g 5%
Sugars 1.56g 19%
Dietary Fiber 0.82g 10%
Protein 3g 18%
Vitamin C 5.2mg 26%
Vitamin A 0.1mg 15%
Iron 0.5mg 8%
Calcium 84.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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