Directions:
- Drain asparagus. Place in a large casserole dish. 2. Heat cheese, butter, soup and milk in microwave until melted on top. 3. Pour mixture over asparagus. 5. For topping: Melt butter. Combine ingredients. Sprinkle on top. 4. Bake at 350 degrees 35 to 40 minutes: until it is bubbly around edges and brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 138.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 13% | |
| Sodium | 291.73mg | 12% | |
| Potassium | 86.5mg | 2% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.38g | 2% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.2 Kcal (934 kJ) | ||
| Calories from fat | 188.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 24% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 13% | |
| Sodium | 396.84mg | 12% | |
| Potassium | 117.66mg | 2% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 0.52g | 2% | |
| Protein | 3.25g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 87.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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