Asparagus and Mushroom Salad with Shaved Parmesan Recipe

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Asparagus and Mushroom Salad with Shaved Parmesan
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Ingredients:

Directions:

  1. With a sharp knife, cut asparagus diagonally into very thin slices and transfer to a large bowl. Halve large mushrooms. Slice mushrooms very thin and add with radishes to asparagus. Toss salad gently.
  2. In a small bowl, whisk together lemon juice, mustard and salt. Add oil in a stream, whisking, and whisk until emulsified. Drizzle dressing over asparagus salad and toss gently. Grind pepper over salad.
  3. Spread watercress on a platter and top with asparagus salad. With a vegetable peeler, shave half to three-fourths of Parmesan into curls over salad, reserving remaining Parmesan for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.23 Kcal (591 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 20%
Sodium 217.76mg 9%
Potassium 288.93mg 6%
Total Carbs 4.69g 2%
Sugars 2.5g 10%
Dietary Fiber 2g 8%
Protein 2.75g 6%
Vitamin C 7.9mg 13%
Iron 1.9mg 11%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 20%
Sodium 158.89mg 9%
Potassium 210.81mg 6%
Total Carbs 3.42g 2%
Sugars 1.82g 10%
Dietary Fiber 1.46g 8%
Protein 2.01g 6%
Vitamin C 5.8mg 13%
Iron 1.4mg 11%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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